Finding the right therapist is a big help with this.

Of course mine are connected to the PTSD, so the next step involved meds adjustments. A lot of them. More after the night terrors started in March.

I drown them out with music. If I'm listening to music I can't hear them. In a full on panic attack this doesn't come to mind usually though.

Pops has been such an ass as of late. I don't want to see him.

I'm just not about to deal with his crap.

Place is clean though.